Saltie Public Food Database

Chicken Empanadas Appetizers

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UPC Code 021130106400
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 3 pieces (85g)
pieces
Calories 230
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 370mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chicken Empanadas Appetizers are 39% in carbs, 42% in fat, and 19% in protein.

carbs: 39%
fat: 42%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Empanadas Appetizers is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Empanadas Appetizers is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cooked Seasoned Chicken (Chicken, Water, Potato Starch, Seasoning [Spices, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Salt, Grill Flavor [Maltodextrin, Grill Flavor {From Sunflower Oil}, Modified Potato Starch, Corn Syrup Solids], Onion Powder, Garlic Powder, Spice Extractives, Citric Acid, Dehydrated Parsley], Salt, Pineapple Juice Concentrate, Sodium Phosphate), Water, Mozzarella Cheese (Pasteurized Whole Cow's Milk, Cheese Culture, Salt, Enzymes), Green Chiles (Green Chile Peppers, Water, Salt, Citric Acid), Monterey Jack Cheese (Pasteurized Whole Cow's Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Jalapeno Peppers (Jalapeno, Water, Vinegar, Salt, Trace Of Calcium Chloride And Sodium Benzoate [As A Preservative]), Contains Less Than 2% Of: Salt, Jalapeno Cheese Seasoning (Cheddar Cheese Powder [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Contains Less Than 2% Of Sodium Phosphate, Lactic Acid], Whole Milk Powder, Romano Cheese Powder [(Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate], Whey, Salt, Dextrose, Dehydrated Bell Pepper, Jalapeno Pepper, Natural Cheese Flavor, Vinegar), Dried Whole Eggs, Flavoring, Cottonseed Oil.

Also by Signature Select

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