Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry

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Brand Evolution Fresh

UPC Code 036632008558

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1.1g 4%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%

fat: 0%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Raspberry, Blackberry, Raspberry, Blackberry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Agave Syrup, Raspberry Puree, Blackberries, Contains Less Than 1% Of Tapioca Starch, Water, Pectin. Contains Active Yogurt Cultures.