Nabisco Chips Ahoy! Cookies Chewy 1x13.000 Oz
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UPC Code
00044000032241
Data Source
USDA
Serving Sizes
2 cookies (31g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Nabisco Chips Ahoy! Cookies Chewy 1x13.000 Oz are
56% in carbs, 38% in fat, and 6% in protein.
carbs:
56%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Chips Ahoy! Cookies Chewy 1x13.000 Oz is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Chips Ahoy! Cookies Chewy 1x13.000 Oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Oatmeal, Semisweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milk), High Fructose Corn Syrup, Palm Oil, Sugar, Raisins, Coconut, Fructose, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Cornstarch, Salt, Molasses, Soy Lecithin, Caramel Color, Natural And Artificial Flavor.
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