This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Granola (Crisp Rice, Oats, Sugar, Wheat Flakes, Salt, Barley Malt), Corn Syrup, Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), M&m's Brand Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Coloring [Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2], Dextrin), Vegetable Oil (Palm Kernel Oil, Palm Oil And/or Hydrogenated Palm Oil), Calcium Carbonate, Fructose, Glycerin, Maltodextrin, Less Than 2% - Salt, Cocoa Powder, Whey, Brown Sugar, Soy Lecithin, Gum Acacia, Carrageenan, Xanthan Gum, Hydrolyzed Wheat Protein, Artificial And Natural Flavors, Tbhq To Maintain Freshness, Peanuts, Almonds.