Southern Style Fully Cooked Breaded White Meat Chicken Bites
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UPC Code
072562496836
Data Source
USDA
Package Weight
22 oz
Serving Sizes
3 oz (84g)
Calories
210
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
730mg
32%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Southern Style Fully Cooked Breaded White Meat Chicken Bites are
33% in carbs, 40% in fat, and 27% in protein.
carbs:
33%
fat:
40%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Southern Style Fully Cooked Breaded White Meat Chicken Bites is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Southern Style Fully Cooked Breaded White Meat Chicken Bites is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Meat Chicken, Water, Wheat Flour. Contains 2% Or Less Of: Sugar, Modified Food Starch, Salt, Yeast Extract, Spices (Including Celery Seed), Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch, Monocalcium Phosphate), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Spice Extractive, Disodium Inosinate And Disodium Guanylate, Sodium Diacetate, Citric Acid, Extractives Of Paprika, Sodium Phosphates, Maltodextrin, Celery Seed, Food Starch, Soybean Oil, Paprika, Onion Powder, Garlic Powder. Breading Set In Vegetable Oil.
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