Saltie Public Food Database

Khichadi

🍽
Brand Ayurfoods
UPC Code 094922754097
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (45g)
cup
Calories 160
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 14%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Khichadi are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%
fat: 8%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Khichadi is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Khichadi is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice, Split Mung Beans, Mustard Seed Powder, Cumin Seed Powder, Coriander Seed Powder, Sesame Seed Powder, Sea Salt, Succanat (Raw Sugar), Asafoetida And Turmeric.

Other Foods