Roasted Vegetable Snack Crackers
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UPC Code
036800002067
Data Source
USDA
Serving Sizes
5 crackers (16g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Roasted Vegetable Snack Crackers are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Vegetable Snack Crackers is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Vegetable Snack Crackers is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (High Oleic Canola And/or Soybean Oil With Tbhq And Citric Acid Added For Freshness), Sugar, Dehydrated Vegetable And Spice Blend (Carrots, Onions, Dextrose, Salt, Hydrolyzed Soy Protein, Tomato Powder, Garlic Powder, Green And Red Bell Peppers, Spices, Parsley, Spice Extractive, Soybean Oil), Contains 2% Or Less Of: Salt, Leavening (Baking Soda And/or Calcium Phosphate), High Fructose Corn Syrup, Onion Powder, Garlic Powder, Soy Lecithin, Sodium Sulfite.
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