Wafers, Vanilla

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Brand Smile & Save

UPC Code 049022777095

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g

Serving Sizes 4 pieces (32g)

pieces

Calories 170

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Wafers, Vanilla are 50% in carbs, 48% in fat, and 2% in protein.

carbs: 50%

fat: 48%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers, Vanilla is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers, Vanilla is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Naturally Flavored Filling (68%) [Sugar, Vegetable Oil Shortening (Palm), Whey, Emulsifier: Soy Lecithin (Ins 322) And Natural Flavor], Wheat Flour, Starch, Corn Oil, Salt, Emulsifier: Soy Lecithin (Ins 322), And Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii).