Complete Pancake And Waffle Mix, Original

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Brand Kroger

UPC Code 011110882172

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.5 cup dry mix (64g)

cup dry mix

Calories 230

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup dry mix of Complete Pancake And Waffle Mix, Original are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Complete Pancake And Waffle Mix, Original is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Complete Pancake And Waffle Mix, Original is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono-diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (Contains Milk Derivatives), Sodium Caseinate (Milk Protein), Dipotassium Phosphate, Food Starch-modified.