Complete Pancake And Waffle Mix, Original
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UPC Code
011110882172
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
0.5 cup dry mix (64g)
Calories
230
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
46g
17%
Dietary Fiber
1g
4%
Sugars
9g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup dry mix of Complete Pancake And Waffle Mix, Original are
79% in carbs, 14% in fat, and 7% in protein.
carbs:
79%
fat:
14%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Complete Pancake And Waffle Mix, Original is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Complete Pancake And Waffle Mix, Original is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Contains 2% Of Less Of The Following: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono-diglycerides, Sodium Stearoyllactylate, Monoglyceride, Soybean Oil, Dextrose, Soy Flour, Salt, Palm Oil, Corn Syrup Solds, Natural And Artificial Flavors (Contains Milk Derivatives), Sodium Caseinate (Milk Protein), Dipotassium Phosphate, Food Starch-modified.
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