Plain Cow Yogurt
🥛
UPC Code
083832048617
Data Source
USDA
Package Weight
6 oz
Serving Sizes
6 oz (170g)
Calories
160
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
26mg
9%
Sodium
54mg
2%
Total Carbohydrate
20.1g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Cow Yogurt are
49% in carbs, 39% in fat, and 12% in protein.
carbs:
49%
fat:
39%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cow Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cow Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A 100% Grass-fed Whole Cow Milk, Live Cultures.
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