Saltie Public Food Database

Strawberry, Green Apple, Blue Raspberry Flavored Bites Assorted Candy, Strawberry, Green Apple, Blue Raspberry

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Brand Sour Punch
UPC Code 041364084985
Data Source USDA

Nutrition Facts

Package Weight 3.7 oz/105 g
Serving Size 30g
g
Calories 120
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Strawberry, Green Apple, Blue Raspberry Flavored Bites Assorted Candy, Strawberry, Green Apple, Blue Raspberry are 75% in carbs, 22% in fat, and 3% in protein.

carbs: 75%
fat: 22%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry, Green Apple, Blue Raspberry Flavored Bites Assorted Candy, Strawberry, Green Apple, Blue Raspberry is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry, Green Apple, Blue Raspberry Flavored Bites Assorted Candy, Strawberry, Green Apple, Blue Raspberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Wheat Flour, High Fructose Corn Syrup, Citric Acid, Malic Acid, Tartaric Acid, Food Starch Modified, Palm Oil, Glyceryl Monostearate, Sodium Citrate, Glycerin, Artificial Flavors, Color Added Blue 1, Yellow 5 (Tartrazine), Red 40.

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