Pretzel Thins, Garlic Parmesan, Garlic Parmesan

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Brand Winn-dixie

UPC Code 021140024947

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 9 pretzels (28g)

pretzels

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 339mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 pretzels of Pretzel Thins, Garlic Parmesan, Garlic Parmesan are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Thins, Garlic Parmesan, Garlic Parmesan is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Thins, Garlic Parmesan, Garlic Parmesan is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Mid-oleic Sunflower Oil, Sugar, Salt, Whey, Less Than 2% Of: Corn Syrup, Maltodextrin, Parmesan Cheese (Milk, Salt, Cultures, Enzymes), Garlic Powder, Barley Malt Extract, Onion Powder, Torula Yeast, Corn Starch, Natural Flavor, Whey Solids, Dried Parsley.