Saltie Public Food Database

Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

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Brand Lean1
UPC Code 810033014468
Data Source USDA

Nutrition Facts

Package Weight 4 lb/63.5 oz/1800 g
Serving Size 60g
g
Calories 220
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 430mg 19%
Total Carbohydrate 26g 9%
Dietary Fiber 9g 32%
Sugars 11g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter are 42% in carbs, 26% in fat, and 32% in protein.

carbs: 42%
fat: 26%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

N53 Lean1 Performance Blend (Milk Protein Isolate, Whey Protein Isolate, Taurine, Pea Protein, Glutamine, Micellar Casein), Soy Protein, Cane Sugar, Lean1 Fiber + Fruit And Vegetable Blend (Soluble Vegetable Fiber, Green Coffee Bean Extract, Mango Powder, Watermelon Powder, Cranberry Powder, Broccoli Powder, Carrot Powder, Pomegranate Powder, Blueberry Powder, Beet Powder, Spinach Powder, Tomato Powder, Parsley Powder, Mangosteen Powder, Acai Powder, Goji Berry Powder, Cabbage Powder, Apricot Powder, Pineapple Powder, Banana Powder), Cocoa Processed With Alkali, Maltodextrin, Sunflower Oil, Natural And Artificial Flavors, Canola Oil, Vitamin Mineral Blend (Sea Salt, Potassium Chloride, Ascorbic Acid, Dicalcium Phosphate, Ferrous Fumarate, Dl-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Calcium Carbonate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Selenate, Potassium Iodide, Sodium Molybdate, Phytonadione, Cholecalciferol, Cyanocobalamin), L-leucine, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Caseinate, Sucralose, Soy Lecithin, Silicon Dioxide, Modified Food Starch, Digestive Performance Blend (Protease, Amylase, Lipase, Lactobacillus Acidophilus).

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