Kalamata Olive & Rosemary Mini Pretzel Challah
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UPC Code
657977098600
Data Source
USDA
Package Weight
13 oz/368.5 g
Serving Size
46g
Calories
193
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
443mg
19%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
26g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 46 g of Kalamata Olive & Rosemary Mini Pretzel Challah are
55% in carbs, 38% in fat, and 6% in protein.
carbs:
55%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Olive & Rosemary Mini Pretzel Challah is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Olive & Rosemary Mini Pretzel Challah is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Non-GMO Canola Oil, Cane Sugar (Vegan Process), Salt, Yeast, Rosemary, Kalamata Olives, Sodium Hydroxide, Calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes
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