Black & White Cookies
🍪
UPC Code
709572510954
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1 cookie (19g)
Calories
80
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
35mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Black & White Cookies are
47% in carbs, 48% in fat, and 5% in protein.
carbs:
47%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Black & White Cookies is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black & White Cookies is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Flour, Sugar, Eggs, Vegetable Shortening, Almond Meal, Cocoa, Cocoa Butter, Oil, Tapioca Starch, Baking Powder, Lemon, Vanilla, Salt, Colors.
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