Cold Water Sardines
💧
UPC Code
073030980048
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
65mg
22%
Sodium
350mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Cold Water Sardines are
4% in carbs, 46% in fat, and 49% in protein.
carbs:
4%
fat:
46%
protein:
49%
Carbs to Weight Ratio
The carbs to weight ratio of Cold Water Sardines is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cold Water Sardines is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Water, Soybean Oil, Tomato Paste, Vinegar, Salt, Paprika, Chili Oil, Cayenne Pepper, Xanthan Gum.
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