Berry Nut Cashews, Almonds, Pine Nuts, Cranberries & Tart Cherries Trail Mix

🍒

Brand Shoprite

UPC Code 041190073290

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Size 34g

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Berry Nut Cashews, Almonds, Pine Nuts, Cranberries & Tart Cherries Trail Mix are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Nut Cashews, Almonds, Pine Nuts, Cranberries & Tart Cherries Trail Mix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Nut Cashews, Almonds, Pine Nuts, Cranberries & Tart Cherries Trail Mix is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Almonds (Almonds, Peanut Oil), Sweetened Dried Cherries (Tart Cherries, Cane Sugar, Sunflower Oil), Roasted Cashews (Cashews, Peanut Oil), Pine Nuts.