Spinach Artichoke Dip
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UPC Code
085239127896
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
2 tbsp (37g)
Calories
110
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
15mg
5%
Sodium
130mg
6%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are
5% in carbs, 84% in fat, and 11% in protein.
carbs:
5%
fat:
84%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Artichoke Dip is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Artichoke Dip is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [Locust Bean Gum]), Artichoke Hearts (Artichokes, Water, Salt, Citric Acid), Milk (Pasteurized Milk, Vitamin D), Spinach, Parmesan Cheese (Milk, Salt, Starter Culture, Enzymes [Lipase, Microbial Rennet]), Asiago Cheese ([Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natamycin [A Natural Mold Inhibitor]), Mayonnaise (Sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Heavy Cream, Onion, Expeller Pressed Canola Oil, Lemon Juice, Garlic, Sea Salt, Black Pepper.
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