Unsalted Dry-roasted Soybeans

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Brand Now

UPC Code 733739067913

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 6g 21%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Unsalted Dry-roasted Soybeans are 22% in carbs, 43% in fat, and 35% in protein.

carbs: 22%

fat: 43%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Dry-roasted Soybeans is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Dry-roasted Soybeans is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.