Marcona Blend Heirloom Marcona Almonds, Dried Cranberries Dried Wild Blueberries, And Lemon Peel
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UPC Code
076811341724
Data Source
USDA
Package Weight
5.4 OZ/153 g
Serving Size
36g
Calories
180
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Marcona Blend Heirloom Marcona Almonds, Dried Cranberries Dried Wild Blueberries, And Lemon Peel are
40% in carbs, 51% in fat, and 9% in protein.
carbs:
40%
fat:
51%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Marcona Blend Heirloom Marcona Almonds, Dried Cranberries Dried Wild Blueberries, And Lemon Peel is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Marcona Blend Heirloom Marcona Almonds, Dried Cranberries Dried Wild Blueberries, And Lemon Peel is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Marcona Almonds, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Wild Blueberries (Wild Blueberries, Apple Juice Concentrate, Sunflower Oil), Lemon Peel (Lemon Peel, Lemon Oil, Rosemary Extract), Potato Starch.
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