Ginger Snap Cookies

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Brand Piggly Wiggly

UPC Code 041290052386

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 cookies (26g)

Calories 110

Total Fat 3.5g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Ginger Snap Cookies are 69% in carbs, 27% in fat, and 3% in protein.

carbs: 69%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snap Cookies is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snap Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Palm Oil, Corn Syrup, Ginger, Cornstarch, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Salt, Caramel Color, Soy Lecithin (An Emulsifier), Natural And Artificial Flavors.