Medium Salsa Con Queso

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Brand Tostitos

UPC Code 028400070980

Data Source USDA

Nutrition Facts

Serving Size 34g

Calories 40

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Medium Salsa Con Queso are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Salsa Con Queso is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Salsa Con Queso is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (Corn, Sunflower, And/or Canola Oil), Modified Corn Starch, Diced Tomatoes In Tomato Juice, Jalapeno Peppers, Chile Peppers, Red Bell Peppers, Maltodextrin (Made From Corn), And 2% Or Less Of The Following: Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Sodium Hexametaphosphate, Monosodium Glutamate, Datem, Sodium Phosphate, Spice, And Artificial Color (Yellow 5, Yellow 6).