Milk Chocolate Pretzels, Peppermint

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Brand Nice!

UPC Code 049022977624

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 4 pretzels (30g)

pretzels

Calories 140

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pretzels of Milk Chocolate Pretzels, Peppermint are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Pretzels, Peppermint is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Pretzels, Peppermint is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Coating (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Star Pretzels (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, And Yeast), Peppermint Flakes (Sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil).