Raspberry Gourmet Swiss Style Yogurt
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UPC Code
742906410025
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
129
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
23g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Raspberry Gourmet Swiss Style Yogurt are
81% in carbs, 0% in fat, and 19% in protein.
carbs:
81%
fat:
0%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Gourmet Swiss Style Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Gourmet Swiss Style Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Milk Solids, Live & Active Cultures: Bifidus, Bulgaricus & Thermophilus, Cane Sugar, Raspberry Puree Tapioca Starch, Pectin, Vitamins & Minerals Added.
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