Saltie Public Food Database

Raspberry Gourmet Swiss Style Yogurt

🥛
Brand Brooke Farms
UPC Code 742906410025
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 129
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 23g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Raspberry Gourmet Swiss Style Yogurt are 81% in carbs, 0% in fat, and 19% in protein.

carbs: 81%
fat: 0%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Gourmet Swiss Style Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Gourmet Swiss Style Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Fat Free Milk, Milk Solids, Live & Active Cultures: Bifidus, Bulgaricus & Thermophilus, Cane Sugar, Raspberry Puree Tapioca Starch, Pectin, Vitamins & Minerals Added.

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