Sunflower Seeds, Roasted Salted

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Brand Brookshire's

UPC Code 092825000433

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.333 cup (50g)

cup

Calories 330

Total Fat 27g 35%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Sunflower Seeds, Roasted Salted are 12% in carbs, 75% in fat, and 12% in protein.

carbs: 12%

fat: 75%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sunflower Seeds, Roasted Salted is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sunflower Seeds, Roasted Salted is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.