Mashed Potatoes, 4 Cheese

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Brand Clover Valley

UPC Code 079851424372

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 0.33 cup (22g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 409mg 18%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Mashed Potatoes, 4 Cheese are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, 4 Cheese is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, 4 Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Whey (From Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (From Corn), Monosodium Glutamate, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Caseinate (From Milk), Mono- And Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (From Milk), Citric Acid, Yellow 5, Yellow 6. (Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid).