Saltie Public Food Database

Gourmet Popcorn

🌽
UPC Code 858563004115
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 2 cups (28g)
cups
Calories 130
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cups of Gourmet Popcorn are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%
fat: 35%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Popcorn is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chipotle Caramel: Cane Sugar, Popcorn, Brown Sugar, Honey Powder (Cane Sugar, Honey), Sea Salt, Chipotle Chili Pepper, Garlic Powder, Onion Powder, Yeast Extract, Citric Acid, Extractives Of Paprika, Sunflower Lecithin (Emulsifier). Cheddar Cheese: Popcorn, Sunflower Oil, Whey, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Buttermilk, Salt, Butter, Sea Salt, Sweet Cream, And Lactic Acid.

Other Foods