Fruit, Almonds & Cheese Bites

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Brand Wegmans

UPC Code 077890451380

Data Source USDA

Nutrition Facts

Package Weight 5.7 oz/162 g

Serving Sizes 5.7 oz (162g)

Calories 350

Total Fat 24g 31%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 290mg 13%

Total Carbohydrate 24g 9%

Dietary Fiber 5g 18%

Sugars 15g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.7 oz of Fruit, Almonds & Cheese Bites are 26% in carbs, 59% in fat, and 15% in protein.

carbs: 26%

fat: 59%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit, Almonds & Cheese Bites is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit, Almonds & Cheese Bites is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grapes, Apples, Calcium Ascorbate To Promote Whiteness And Maintain Texture, Almonds (Almonds, Cottonseed, Peanut And/or Canola Oil, Sea Salt), Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [Vegetable Color]).