Bacon Ranch Chicken Salad On 9 Grain

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Brand Fresh And Local

UPC Code 043701015157

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/263 g

Serving Size 263g

Calories 631

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 1140mg 50%

Total Carbohydrate 78.1g 28%

Dietary Fiber 7.1g 25%

Sugars 14g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 263 g of Bacon Ranch Chicken Salad On 9 Grain are 50% in carbs, 30% in fat, and 19% in protein.

carbs: 50%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Ranch Chicken Salad On 9 Grain is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Ranch Chicken Salad On 9 Grain is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread (Enriched Unbleached Wheat Flour (Wheat Flour, Matled Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Bread Mix (Steel Cut Wheat, Steel Cut Oats, Oat Flakes, Barley Flakes, Triticale Flakes, Soft White Wheat Flakes, Rye Flakes, Amaranth, Flaxseed, Toasted Wheat Germ, Corn Meal), Whole Wheat Flour, Yeast, High Fructose Corn Syrup, Vital Wheat Gluten, Vegetable Oil (Canola And/or Soy), Contains 2% Or Less Of Each Of The Following: Salt, Honey, Raisin Juice Concentrate, Molasses, Sunflower Seeds, Yeast Nutrient (Ammonium Sulfate), Dough Conditioners (Mono And Diglycerides, Sodium Stearoyl Lactyiate, Ascorbic Acid), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour)., Bacon Ranch Chicken Salad (Cooked White Meat Chicken, Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Food Starch-modified, Egg Yolks, Salt), Celery, Bacon (Cured With Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Water Chestnuts, Sugar, Contains 2% Or Less Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Glucono Delta Lactone, Seasoning (Salt, Maltodextrin, Onion Powder, Garlic Powder, Sugar, Xanthan Gum, Spices, Parsley, Yeast Extract (Contains Natural Flavor), Dry Buttermilk, Canola Oil), Onion, Gum Arabic)..