Saltie Public Food Database

Avocado Oil Cooking Spray

🥑
Brand Pam
UPC Code 064144000494
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 5 pumps (1g)
pumps
Calories 10
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pumps of Avocado Oil Cooking Spray are 0% in carbs, 100% in fat, and 0% in protein.

carbs: 0%
fat: 100%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Oil Cooking Spray is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Oil Cooking Spray is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado Oil, Grain Alcohol (For Uniform Spray), Soy Lecithin (Prevents Sticking), Rosemary Extract (For Freshness).

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