Saltie Public Food Database

Sea Salt And Black Pepper Gourmet Onion Rings

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Brand Best Choice
UPC Code 070038642657
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 rings (82g)
rings
Calories 180
Total Fat 8g 10%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 rings of Sea Salt And Black Pepper Gourmet Onion Rings are 54% in carbs, 39% in fat, and 7% in protein.

carbs: 54%
fat: 39%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt And Black Pepper Gourmet Onion Rings is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt And Black Pepper Gourmet Onion Rings is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Bleached Wheat Flour, Water, Vegetable Oil (Soybean And/or Canola Oil), Yellow Corn Flour, Wheat Flour, Salt, Modified Corn Starch, Corn Starch, Black Pepper, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Sea Salt, Dried Whey, Yeast, Cellulose Gum, Nonfat Milk, Whey.

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