Saltie Public Food Database

French Dinner Rolls

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UPC Code 722767009514
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425.2 g
Serving Size 35g
g
Calories 90
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of French Dinner Rolls are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%
fat: 9%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of French Dinner Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Dinner Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Dried Yeast, Soybean Oil, Nonfat Milk, Salt, Wheat Gluten, Calcium Propionate Preservative, Wheat Flour, Datem, Mono- And Diglycerides, Corn Syrup Solids, Gum Blend (Guar Gum, Cellulose Gum), Sorbitan Monostearate, Enzymes, Ascorbic Acid Added As A Dough Conditioner, L-cysteine.

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