No Salt Added 1% Lowfat Small Curd Cottage Cheese
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UPC Code
044100102011
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1/2 cup (113g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
15mg
5%
Sodium
55mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0.2g
1%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of No Salt Added 1% Lowfat Small Curd Cottage Cheese are
27% in carbs, 10% in fat, and 63% in protein.
carbs:
27%
fat:
10%
protein:
63%
Carbs to Weight Ratio
The carbs to weight ratio of No Salt Added 1% Lowfat Small Curd Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of No Salt Added 1% Lowfat Small Curd Cottage Cheese is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk And Milk, Whey Protein Concentrate, Whey, Maltodextrin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Vitamin A Palmitate, Sorbic Acid And Carbon Dioxide (To Maintain Freshness) And Enzymes.
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