Crunchy Panko Seasoned Coating Mix

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Brand Spice Islands

UPC Code 040100001569

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 3 tbsp (17g)

tbsp

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 371mg 16%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Crunchy Panko Seasoned Coating Mix are 67% in carbs, 21% in fat, and 12% in protein.

carbs: 67%

fat: 21%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crunchy Panko Seasoned Coating Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crunchy Panko Seasoned Coating Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Crushed Pretzels [Enriched Flour, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Salt, Yeast], Salt, Butter (Cream, Salt), Yeast Extract, Sugar, Buttermilk, Garlic, Onion, Paprika, Spice, Natural Flavor, Paprika Extractives, Turmeric Extractives.