Saltie Public Food Database

Peach, Raspberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Peach, Raspberry, & Vanilla Swirl

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Brand Popsicle
UPC Code 077567002198
Data Source USDA

Nutrition Facts

Package Weight 16.2 fl oz/480 mL
Serving Sizes 2 pops (144g)
pops
Calories 140
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 31g 11%
Dietary Fiber 0g 0%
Sugars 20g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pops of Peach, Raspberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Peach, Raspberry, & Vanilla Swirl are 91% in carbs, 7% in fat, and 3% in protein.

carbs: 91%
fat: 7%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peach, Raspberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Peach, Raspberry, & Vanilla Swirl is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peach, Raspberry, & Vanilla Swirl Fruit And Vanilla Flavored Frozen Dairy Dessert Fruit Twister, Peach, Raspberry, & Vanilla Swirl is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Skim Milk, Peach Puree, Fructose, Raspberry Puree, Corn Syrup, Maltodextrin, Sugar, Less Than 2% Of: Cream, Locust Bean Gum, Citric Acid, Guar Gum, Beet Juice (For Color), Mono And Diglycerides, Ascorbic Acid, (Vitamin C), Natural Flavor, Carrageenan, Palm Oil, Dextrose (Wheat), Beta Carotene.

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