Ricotta Cheese
🧀
UPC Code
011153900550
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
0.25 cup (62g)
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Ricotta Cheese are
38% in carbs, 0% in fat, and 62% in protein.
carbs:
38%
fat:
0%
protein:
62%
Carbs to Weight Ratio
The carbs to weight ratio of Ricotta Cheese is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ricotta Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whey, Pasteurized Skim Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum & Guar Gum (Stabilizers).
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