Oatmeal Ultimate Cookie
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UPC Code
041250505532
Data Source
USDA
Package Weight
4.0 oz/0.25 lbs
Serving Sizes
1 cookie (38g)
Calories
170
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
150mg
7%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Oatmeal Ultimate Cookie are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Ultimate Cookie is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Ultimate Cookie is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oatmeal Cookie - Whole Grain Oats, Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Natural Flavorings), Vegetable Shortening (High Oleic Canola Oil And Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Water, Dextrose, Distilled Monoglycerides, Sodium Bicarbonate, Salt, Sugarcane Molasses, Natural And Artificial Butter Vanilla Flavor (Dextrose, Unsalted Butter [Cream From Milk], Buttermilk [From Milk], Whey [From Milk], Lipolyzed Anhydrous Milkfat, Ethyl Alcohol, Natural And Artificial Flavor, Silicone Dioxide [Anti-caking Agent], Nonfat Milk, Sodium Phosphates).
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