City Bistro Blend

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Brand Easy Steam

UPC Code 5051379093228

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (113g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of City Bistro Blend are 53% in carbs, 27% in fat, and 19% in protein.

carbs: 53%

fat: 27%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of City Bistro Blend is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of City Bistro Blend is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peas, Petite Green Beans, Yellow Corn Carrots, Soybean, Kale, Lemon Butter Sauce (Cream, Water, Garlic, Spices, Salt, Lemon Juice, Modified Corn Starch, Lemon Peel, Soybean Oil, Shallots, Citric Acid, Onion Powder, Sugar, Xanthan Gum, Garlic Powder).