White Hominy

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Brand Gonzalez

UPC Code 748703011625

Data Source USDA

Nutrition Facts

Package Weight 108 OZ/3.06 kg

Serving Size 130g

Calories 81

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 324mg 14%

Total Carbohydrate 16g 6%

Dietary Fiber 4.9g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 g of White Hominy are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of White Hominy is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Hominy is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.