Goodbelly Probiotics Coconut Lactose-free Low Fat Yogurt

🥥

Brand Goodbelly

UPC Code 00070470152233

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 41mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Goodbelly Probiotics Coconut Lactose-free Low Fat Yogurt are 43% in carbs, 26% in fat, and 31% in protein.

carbs: 43%

fat: 26%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Goodbelly Probiotics Coconut Lactose-free Low Fat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goodbelly Probiotics Coconut Lactose-free Low Fat Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lactose-free Lowfat Yogurt (Pasteurized Grade A Low Fat Milk, Lactase Enzyme, Cultures [Bifidobacterium Lactis, L. Bulgaricus, S. Thermophilus]), Organic Cane Sugar, Water, Organic Coconut Cream, Natural Flavor, Pectin, Vitamin A Acetate, Vitamin D3.