Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut
🥥
UPC Code
706612398817
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1/4 cup (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
4g
14%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turmeric, Ginger, Coconut Golden Glow Granola, Turmeric, Ginger, Coconut is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Organic Raisins (Organic Raisins, Sunflower Oil), Pumpkin Seeds, Coconut, Maple Syrup, Organic Coconut Sugar, Coconut Oil, Olive Oil, Turmeric, Ginger, Spices, Vanilla, Salt
Other Foods