Organic Hummus, Roasted Garlic, Roasted Garlic
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UPC Code
078767000830
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Organic Hummus, Roasted Garlic, Roasted Garlic are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Hummus, Roasted Garlic, Roasted Garlic is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Hummus, Roasted Garlic, Roasted Garlic is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Chickpeas (Garbanzos), Organic Tahini, Organic Sunflower Oil, Organic Olive Oil, Organic Lemon Juice, Water, Citric Acid, Organic Garlic, Salt, Cultured Dextrose.
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