Saltie Public Food Database

Italian Dry Salame

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Brand Columbus
UPC Code 073007001592
Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g
Serving Sizes 1 oz (28g)
oz
Calories 80
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 479mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Italian Dry Salame are 10% in carbs, 56% in fat, and 35% in protein.

carbs: 10%
fat: 56%
protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Dry Salame is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Dry Salame is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Nonfat Dry Milk, Salt, Sugar, Corn Syrup, Spices, Wine, Garlic Powder, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate.

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