Natural Muesli With Dried Fruit
🍽
UPC Code
805385230062
Data Source
USDA
Package Weight
17.64 oz/500 g
Serving Sizes
3.53 oz (100g)
Calories
40
Total Fat
4.4g
6%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
0mg
0%
Total Carbohydrate
65.7g
24%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.6g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Natural Muesli With Dried Fruit are
78% in carbs, 12% in fat, and 10% in protein.
carbs:
78%
fat:
12%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Muesli With Dried Fruit is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Muesli With Dried Fruit is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flakes 72% (Wheat Flakes, Oats Flakes, Barley Flakes), Fruits 28% (Raisins, Dread Pineapple, Bananacrisps)
Other Foods