Baba Ghannouj Egg Plant Dip

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Brand Abraham's

UPC Code 031285102028

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (26g)

tbsp

Calories 40

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Baba Ghannouj Egg Plant Dip are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Baba Ghannouj Egg Plant Dip is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baba Ghannouj Egg Plant Dip is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Roasted Eggplant, Sesame Tahini, Chickpeas, Apple Cider Vinegar, Garlic, Sea Salt, Citric Acid, Natural Smoke Flavor, And Our Own Special Blend Of Spices.