Gourmet Stone Ground Wheat Thin Crackers

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Brand World Classic Trading Company

UPC Code 011225051494

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 3 crackers (15g)

crackers

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Gourmet Stone Ground Wheat Thin Crackers are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Stone Ground Wheat Thin Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Stone Ground Wheat Thin Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Sunflower Oil And/or Canola Oil (Contains Ascorbic Acid And Rosemary), Salt, Yeast, Whey Powder, Ammonium Bicarbonate, Malt Flour, Sodium Bicarbonate, Monocalcium Phosphate, Soy Lecithin, Sodium Metabisulphite, Protease.