Mixed Oat Congee
🍽
UPC Code
4710873200440
Data Source
USDA
Serving Sizes
12.5 oz (370g)
Calories
252
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
59.2g
22%
Dietary Fiber
0g
0%
Sugars
35.5g
Protein
3.7g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12.5 oz of Mixed Oat Congee are
94% in carbs, 0% in fat, and 6% in protein.
carbs:
94%
fat:
0%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Oat Congee is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Oat Congee is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cane Sugar, Kidney Beans, Oatmeal, Red Beans, Lotus Seeds, Dioscorea, Pearl Barley, Glutinous Rice, Millet, Flavor, Phosphate, Sucrose Palmitate, Cmc.
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