Garlic Breadsticks

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Brand Food Club

UPC Code 036800110755

Data Source USDA

Nutrition Facts

Serving Sizes 1 stick (50g)

stick

Calories 160

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Garlic Breadsticks are 60% in carbs, 29% in fat, and 10% in protein.

carbs: 60%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Breadsticks is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Breadsticks is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stick: Enriched Flour ([Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Soybean Oil, Sugar, Contains Less Than 2% Of: Wheat Gluten, Yeast, Salt, Guar Gum, Enzymes, Ascorbic Acid, Vegetable Protein. Spread: Vegetable Oil Blend (Soybean, Palm), Water, Garlic, Contains 2% Or Less Of: Salt, Sweet Cream Buttermilk, Natural Flavors, Monoglycerides, Spice, Onion Powder, Soy Lecithin, Potassium Sorbate (To Protect Flavor), Lactic Acid, Citric Acid, Vitamin A Palmitate, Beta-carotene (For Color).