Plain Cream-on-top Yogurt
🥛
UPC Code
855083004052
Data Source
USDA
Package Weight
32 oz/907 g
Serving Sizes
8 oz (225g)
Calories
160
Total Fat
11g
14%
Saturated Fat
8g
40%
Cholesterol
20mg
7%
Sodium
95mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Plain Cream-on-top Yogurt are
20% in carbs, 61% in fat, and 20% in protein.
carbs:
20%
fat:
61%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Cream-on-top Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Cream-on-top Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Jersey Milk, Live Active Cultures, Live Active Cultures: L. Acidophilis, Bifidobacterium Longum, S. Thermophilius. L. Bulgaricus
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