Pumpkin Whoopie Pie

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Brand Weis Quality

UPC Code 041497106974

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 whoopie pie (113g)

whoopie pie

Calories 510

Total Fat 28g 36%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 400mg 17%

Total Carbohydrate 63.1g 23%

Dietary Fiber 1g 4%

Sugars 42.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 whoopie pie of Pumpkin Whoopie Pie are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Whoopie Pie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Whoopie Pie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Partially Hydrogenated Soybean And Cottonseed Oils, Eggs, Contains Less Than 2% Of Each Of The Following: Food Starch-modified, Whey, Corn Syrup Solids, Palm Oil, Dried Pumpkin, Salt, Corn Starch, Emulsifier Blend (Propylene Glycol Monoesters Of Fats And Fatty Acids, Mono- And Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Spices, Leavening (Sodium Aluminum Phosphate, Baking Soda), Color Added, Degerminated Yellow Corn Flour, Mono- And Diglycerides, Wheat Gluten, Egg Whites, Natural And Artificial Flavors, Wheat Starch, Dextrose, Cellulose Gum, Sodium Stearoyl Lactylate, Propylene Glycol, Polysorbate 60, Citric Acid Preservative, Bht Preservative, Egg Yolks, Soy Lecithin.